However old makeup differs from winter


As well in a nourishing creams want be included vitamin supplements. Most ofttimes it is vitamin A, which promote a synthesis of new skin cells, and vitamin E, which is well-fed and moisturizing.

For oily skin creams, especially the summer, be for sebostaticheskie components: extracts of chamomile, calendula, arnica, myrrh, burdock, lime. You control a production of sebum, possess mattifying affinity.


In the source we all really need to substitute a face to a sun, but our face tells us to "thank you", if earlier we use a fluid with SPF. Sun protection is indispensable for all, even office workers who spend all day in the rooms. But, choosing a level of protection, of course, should to consider your lifestyle. You work in the office, in a garden or spend a holiday by the sea, get to work on foot, subway or car, etc.

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Can I eat crab, eggs and seafood are pregnant or nursing?


In accordance with a recommendations of FDA, pregnant women, nursing moms and children want completely give up eating meat, big long-lived fish, particularly sharks, swordfish and king mackerel. These crab are more large and contain lots of toxic substances. Other species of crab and seafood relatively littler size is safe to eat. However, the recommended amount of seafood consumed want not exceed 12 ounces (340 grams) per week. FDA also provides a list of marine your, which found a least amount of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

Caviar fish, so well how a fish itself, contains a range of vitamins and minerals that are vital to hygiene. It is considered safe for use during pregnancy and lactation, provided that it is well cooked or pasteurized. Читать полностью -->

All tips with mums


At a coldness must sleep with a head of a bed elevated (about 40?).

From folk remedy for colds and stuffy nose helps a lot of onions - it can be cut and gently sniff. Alternatively, It is possible to boil the egg, cool them slightly and apply to the nose, thus warming a sinuses.



In early pregnancy had a coldness. Stuffy nose healed that sniffing onions. Much. Gynecologist advised Watter Institute, he alone of herbs, but is extremely helf for colds. More Engystol 3 minutes a day with a sore throat and tonsillitis Hel 1 tablet. Читать полностью -->

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