May I eat fish, egg and seafood are pregnant or nursing?


It is believed that some fish can cause an allergic reaction in a baby. And although it is much rarer than the reaction to cow's milk protein, we recommend to do how with any potentially allergenic foods - introduce them gradually, in little portions, and to closely monitor the reaction with a child.

To minimize the risk of potential disease by eating crab, seafood, caviar and sushi, you want to follow the rules of range, storage and making of fish and seafood. While lactation does not hurt to enjoy your loved dishes, and will bring only joy and benefit you and the baby!

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As old makeup differs with winter


Protect our body with external influences - one of a main functions of the skin. So, during the year it has to replace, adjusting to seasonal changes in a environment. Support a well-being and nice of a face and thus, helps correct home care.

A warmer is on the street, a more our skin requires extra moisture. Dense nutrient cream, which supports the skin in winter, in source it is no longer so influential, it is time to switch to a lighter in texture means. In the spring it is along possible to apply serum, emulsion, which are easily absorbed and does not aggravate a face. Those who work in a office, must be reserved by thermal water. Читать полностью -->

So to cook buckwheat?


Earlier cooking buckwheat must be cleaned of impurities and debris and rinse fine. While preparation semolina - 20-Thirty minutes on low heat with the lid closed, and without stirring. If before preparation softly fried buckwheat in the pan, it will be more crumbly and fragrant.

Buckwheat may be prepared as follows: Pour boiling water overnight (1 cup cereal - 2-3 cups of aqua) and closely wrap up, in the reasonable porridge is ready. In this method, correct preserved effective affinity of buckwheat.

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However old makeup differs from winter


As well in a nourishing creams want be included vitamin supplements. Most ofttimes it is vitamin A, which promote a synthesis of new skin cells, and vitamin E, which is well-fed and moisturizing.

For oily skin creams, especially the summer, be for sebostaticheskie components: extracts of chamomile, calendula, arnica, myrrh, burdock, lime. You control a production of sebum, possess mattifying affinity.


In the source we all really need to substitute a face to a sun, but our face tells us to "thank you", if earlier we use a fluid with SPF. Sun protection is indispensable for all, even office workers who spend all day in the rooms. But, choosing a level of protection, of course, should to consider your lifestyle. You work in the office, in a garden or spend a holiday by the sea, get to work on foot, subway or car, etc.

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1st newborn porridge


Until newly, the porridge has a place in the food of crumbs later only one component of mashed raw vegetables. Recently, how, a lot of doctors recommend that parents are increasingly becoming familiar with the dishes crumb feeding it with cereal. This is due to the fact that the mess of their consistency and tasting sensations caused by the closest to breast milk.

Moreover, it contains vitamins and minerals meet a demands of a growing body of a indispensable enrichment of a schedule for. Of the the 5-6th month of life a child in need of some trace elements may not be satisfied alone with breast natural milk.

According to the recommendations of a National Programme feeding of infants in Russia (Revised 2011), the sequence of individual products and a introduction of complementary meal dishes depends on a well-being, nutritional status of the child (a ratio of height and gravity), and a functional state of his digestive system. Thus, infants with deep birthday gravity and increased stool however the 1st main foods want be introduced industrial cereal fortified with iron, calcium, zinc and iodine. But in infants with a high body mass and are prone to constipation foods to beginning with a veg puree.

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More regular sports.


Aristotle said that there is nothing that destroys a man how long physical inactivity. Motor activity in first-quality dropped by size 2-fold compared to the pre-school period. Physical education is not enough to fully support ordinary growth and physical building of the newborn. A formation of intracerebral connections faster when babies play sports. Swimming, dancing, soccer, figure skating or karate helf influence on the physical and mental growth of a newborn.

Fresh food. A schedule for of the newborn should be a hot meal. Читать полностью -->

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  • Tips for parents
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  • Recipes with buckwheat
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  • Can I eat crab, eggs and seafood are pregnant or nursing?