However the expectant mom cope with cramps



I often get cramps, especially in a satisfying, how much so that however a lot of weapons (husband yet then a fear is covered)), drink vitamins, magnesium drink, cheese, vegetables, fruits, all however expected..


I knew from experience that in addition to drugs, which appoints Medic, Stretch immediately later sleep, how you can yet avoid cramps)))


I enjoy them started around the 24th week, not permanent, a physician said, she said she did not enjoy enough calcium, and calcium has written 2 weeks to drink. And I noticed you come at night, when I accidentally rolled over on his back and lay on his back


Helped me "Magnesium B6" and taking a multivitamin.


This child began to pull potassium and calcium with the aging body. Magne B6 and calcium.

Kate Pchelkina

Seizures frequently. This lack of calcium. I personally do not similar vitamin tablets, It is possible to strive to compensate for dairy items: cottage cheese, milk, etc.


By the method, saw a YouTube video with tips midwives because of cramps advised to eat big bananas, apricots and almonds, however they contain magnesium.

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Porridge for baby


Introduce the child with a new product - porridge - need be the least allergenic grains. Buckwheat is perfect for this role, because it has the highest nutritional value, easily digested and contains no gluten (protein cereals). At an early age infants to this type of protein, allergic reactions. It also includes gluten-free porridge porridge of rice and corn flour.

Buckwheat and recommend dietary nutrition of children suffering from anemia. Often mom, wanting to give your kids the best of everything you require to cook porridge for the 1-st feeding himself, forgetting that the rump, which is sold in a store, can be deliberately poor capacity. So always much of causes - improperly shipping, a smallest package is damaged, improper storage or handling of raw substances may lead to reproduction is not beneficial microorganisms. Читать полностью -->



There is a simple universal way for promoting the growth of pupil's well-being - is adherence to the day. It is a sufficient amount of sleep and a need to walk outside. The dream is nothing to append, talk some it all: teachers, moms and dads, a leading television programs. So for walking, then, for some reason, we possess not decided to let babies go out of the dinner. It is believed that at this time it's time to homework. Air pollution, noise in a street, unfavorable company, unavailability of the child immediately of the the walk taken for homework - all compelling, but alone parents invented arguments. Читать полностью -->

Can I color my thin hair nursing?


As well, nursing mothers who possess decided to replace the thin hair color, you need to keep in mind what may be quite different, unplanned shade due to changes in hormonal levels.

In a case, a choice is his mum. Of course, great and confident, it will give more love and affection to his family. At a same time, women during pregnancy and lactation on a nice and harmonious nature, for in this method to satisfy her deepest and most ancient domestic requires.

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Recipes with buckwheat


Buckwheat, cottage cheese souffle

500 g of cottage cheese,

200 g of buckwheat,

4 cups of milk,

200 g a butter,

3 eggs

1/2 a cup of cane sugar,

Salt to tasting.

Wipe the dumplings in a blender, bruise buckwheat and sifted through a sieve. Natural milk to boil. Absorb a buckwheat floury in the natural milk, add a butter. Until the resulting mixing is languishing, separate yolks with whites. Combine the cooled weight with grated cheese, egg yolks and saccharose and mix up correctly. Chilled whites beaten with sol and evenly pour them into the basic curds and buckwheat mixture. Читать полностью -->

May chocolate nursing?


During natural-feeding mothers do a lot of stretches hand to anything candy, since milk production is a lot of glucose with a mom's blood, and from a lack of it may cause headaches, depressed mood and fatigue. The aging body, how an intelligent self-regulating system immediately delivers this signal, and the mother can alone listen to his "voice." Meet this should a variety of ways: some close desiccated watermelon, any replenish cakes and biscuits, and someone ofttimes recalls a delightful taste of chocolate.

Since ancient times, it was observed that chocolate is an efficacious inducer of good emotions, and a ancient Aztecs believed that he gives strength and wisdom. Thanks therein efficient chemicals antidepressants, such as caffeine, theobromine and phenylethylamine, chocolate attributed a lot of positive affinity. For example, current scientists possess proved that chocolate helps produce seratonin - the hormone of happiness, and its flavor - secretory immunoglobulin A - an great component of antiviral defense. Chocolate is as well rich in calcium, magnesium and phosphorus. The chief plus use a popular delicacy (in addition, of course, enjoying a great taste) - reducing the likelihood of atherosclerosis. Читать полностью -->

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