Can I eat crab, eggs and seafood are pregnant or nursing?

Newborn

In accordance with a recommendations of FDA, pregnant gerls, nursing moms and children should completely give up eating meat, big long-lived fresh fish, particularly sharks, swordfish and king mackerel. These fish are highly big and contain much of toxic substances. Other species of crab and seafood relatively littler sizing is safe to eat. However, the recommended volume of seafood consumed want not exceed 12 ounces (340 g) per 7 days. FDA as well provides a list of marine life, which found a least volume of mercury: salmon, catfish, pollock, shrimp and light tuna, which is used for conservation.

Caviar crab, so rightly however a fish itself, contains a range of vitamins and minerals that are vital to lustiness. It is considered safe for apply during pregnancy and lactation, provided that it is thoroughly cooked or pasteurized. According to the American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized eggs in crab can breed bacteria listeria. Listeria can also be found in the raw fish used for sushi. However, in Japan, there is no ban on eating sushi nursing moms. Author of "Lactation: A guide for lustiness professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters a milk." As, the placenta, it may penetrate. Therefore, the apply of pregnancy raw crab is perfect to limit, and when lactation, simply opt a proven and capacity products.

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