May a lactation mother seeds and nuts?

Baby

For years nutrition of pregnant and lactating mothers are worrying. This subject is replete with myths and currently. There is a list of foods which are recommended to avoid, and a list of supposedly healthy products that are needed, for example, to "improve a fat capacity of milk." But in any country, in every nation and in any generation, this list is variant. So, then, to find out what actually may be eaten lactating mums, and must be avoided? Is it possible, for example, nursing mum seeds and nuts?

Questions answered by a expert center for distance learning consultant on lactation, complementary feeding and Babywearing (slingokonsultantov) "Project ProGV" Natalia Tsarev.

In all serious common sense. To date, foreign doctors and counselors on breast-feeding around a world agree on one item - food breast-feeding mother should be healthy and balanced. Sit on buckwheat porridge and water is not necessary. The body of every newborn is varied, and find out what exactly may not go to a kid, you can alone empirically, that is trying.

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