May I eat fish, eggs and seafood are pregnant or nursing?

Newborn

In accordance with the recommendations of FDA, pregnant gerls, nursing moms and infants must completely give up eating fresh meat, large long-lived crab, particularly sharks, swordfish and king mackerel. These fish are extremely great and contain a lot of toxic substances. Other species of crab and seafood relatively littler sizing is safe to eat. As, a recommended volume of seafood consumed want not exceed 12 ounces (340 g) per 7 days. FDA also provides a list of marine your, which found a least quantity of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

Caviar fresh fish, so well as a fish itself, contains a range of vitamins and minerals that are vital to hygiene. It is considered safe for use during pregnancy and lactation, provided that it is nicely cooked or pasteurized. According to a American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized egg in fresh fish may breed bacteria listeria. Listeria can as well be found in a raw fish used for sushi. How, in Japan, there is no ban on eating sushi nursing moms. Author of "Lactation: A guide for health professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters the milk." However, a placenta, it can penetrate. Therefore, a use of pregnancy raw crab is consummate to limit, and when breast-feeding, simply select the proven and capacity products.

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