Can I eat crab, eggs and seafood are pregnant or nursing?

Baby

In accordance with a recommendations of FDA, pregnant women, nursing moms and children want completely give up eating meat, big long-lived fish, particularly sharks, swordfish and king mackerel. These crab are more large and contain lots of toxic substances. Other species of crab and seafood relatively littler size is safe to eat. However, the recommended amount of seafood consumed want not exceed 12 ounces (340 grams) per week. FDA also provides a list of marine your, which found a least amount of mercury: salmon, catfish, pollock, shrimp and lightness tuna, which is used for conservation.

Caviar fish, so well how a fish itself, contains a range of vitamins and minerals that are vital to hygiene. It is considered safe for use during pregnancy and lactation, provided that it is well cooked or pasteurized. According to a American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized egg in fish may breed bacteria listeria. Listeria may as well be found in the raw fish used for sushi. As, in Japan, there is no ban on eating sushi nursing mums. Author of "Breastfeeding: A guide for well-being professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters a natural milk." However, a placenta, it may penetrate. So, a use of pregnancy raw fresh fish is consummate to limit, and when breast-feeding, simply opt the proven and quality products.

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